Little changes that can help you to fight hair loss

Having thick and lustrous hair is the dream of many women. Nowadays we can encounter that our hair starts to shed very quickly because of the pollution and all the other factors like stress, hormonal imbalancement, lack of sleep, eating issues and many more. If you are encountering hair loss, then the first thing that you need to do is visit a doctor to know the root cause of it. The second thing that you should do is make little changes in your lifestyle because it will help in regaining back your healthy hair. The factors that you need to work on for preventing hair loss for women are written below.


  • Vitamins: Once you start encountering that your hair is falling quickly do have some vitamins like vitamin A and include other foods like carrots, leafy green vegetables, and eggs. One must also have vitamin B12 because it will help in the production of the red blood cell. Make sure you are consuming Vitamin E as well because it will help in the healthy circulation and will ensure that you are having healthy hair. Your body must not lack in calcium, magnesium, zinc, copper, and iron if you want to have healthy hair.


  • Diet: Our body tissues are made up of protein and which is why one should include protein in their diet if they want to grow thick hair. By consuming enough protein from milk, fish and egg whites you will be able to provide the right amount of nutrition to your hair. You can also have Omega 3 fatty acids that are found in fish. If you are a vegetarian then you can replace them with flax seeds.


  • Give up your bad habits:  There are several bad habits like smoking, which will affect the blood circulation in your scalp. Try to reduce your consumption of caffeine and alcohol as it reduces your immunity, which can lead to hair fall out. Always keep yourself hydrated by drinking a lot of water because it will help in the growth of your tissue.


  • Exercise:  Exercise is very important not only for your hair but for your body. Make sure you are going on a morning walk and doing some regular exercises along with some asanas that can help in the growth of your hair. It is always recommended to opt for natural remedies instead of popping some medicated products.


  • Essential oil:  Essential oil has been used in the beauty industry for a very long time. If you are suffering from any issues, then you can opt for scalp massage for which you can use some essential oils like rosemary, lavender, thyme and it will also help to treat balding and hair thinning. Always make sure you’re mixing it with any carrier oil like almond, coconut, and olive and nourish your hair properly.


These are the few Lifestyle changes that you need to incorporate if you want to get rid of hair fall. Minor changes will lead to major results.

5 important utilities of coffee table


While planning for a house most of the people might prefer to choose the best place for fitting the coffee table. It is the main and attractive place in the entire house. It is, in fact, the main part of the living room. The existence of such tables was quite common during earlier days too. Most of the people in that era would prefer to spend good times in this place. However, as times changed, there were abrupt changes in the concept of these tables. People have also changed the design or pattern of such tables in the course of time.

Main utilities of coffee table:

There is a certain importance of such tables. Let’s have a glance at some of the uses.

  1. This type of table is the perfect way to add designs to your living room. It is usually small in size but has the immense capability to blend with the surroundings. It can somehow change the look of your entire house. Your room may look dull, but by placing such tables you can easily change the look of the room.
  2. This type of table is the perfect place where you can place all your beautiful or home décor accessories. There are some accessories that can only be set on such tables. So it can be the perfect place for setting such items.
  3. The other functions of such table are that it can be easily used for keeping the remote of your television or air conditioners. You can even place some reading books on such a table that can be used during leisure time.
  4. Most of this type of tables serves as a liaison between the couch and the media wall. This type of table is also responsible for giving a stylish look to your entire room. If you place a beautiful and well-decorated table in any place of the room, then it can help to enhance the beauty of that place to a great extent.
  5. A style table holds the ability to add some beautiful accent to the living room. This is the only reason why they have become an essential part of the present time.

Change the look of your house with a coffee table:

If you are planning for a beautiful interior and home décor then place a beautiful coffee table in the room. You will soon notice the difference. With the advent of modern furniture, there are wide varieties of such table that are available in numerous markets.

You can easily stroll around the market and choose the best one for your home. Most of this type of tables are made of different metals. During ancient time, such tables were confined within the wooden material. But now you can get coffee tables of iron, steel or white wood.

They are quite unique from each other and have an elegant look. These types of tables add some special feature to your room by making it more attractive and stunning from all ends.